Grace Home Care Blog

Insights, stories, and inspiration for families and caregivers.

Insights and Resources

Exercise for Seniors Keeps Joints Healthy

Exercise for Seniors Keeps Joints Healthy

Did you know for each and every pound of weight we lose, we reduce four pounds of pressure from our knees, and as many as…

Stressed Out? These Stress Management Techniques Can Help

Stressed Out? These Stress Management Techniques Can Help

They’re known as “the golden years” for good reason; getting older cements in us information from lessons learned during a lifetime, and also the ability…

Caring for Aging Skin

Caring for Aging Skin

As we grow older, skin changes are not unusual. The skin becomes thinner and drier, may develop wrinkles, creases, age spots, and bruises easier. However,…

Addressing the Health of Senior Feet

Addressing the Health of Senior Feet

Our feet will carry us close to 110,000 miles over the course of our lives – that’s 216,262,500 steps! It’s truly no surprise that as…

Help for Night Owls: Combat These Top Senior Sleep Issues

Help for Night Owls: Combat These Top Senior Sleep Issues

Tossing and turning. Counting sheep. Staring at the clock. If this portrays a regular evening for your elderly loved one, understand that he or she…

Grace Home Care Shares the Macular Degeneration Facts You Need to Know

Grace Home Care Shares the Macular Degeneration Facts You Need to Know

If your older family member has been diagnosed with macular degeneration, you’ll likely be faced with multiple questions and concerns. And you’re not alone; an…

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Adult daughter hugging her smiling senior parents outside their home, showing love and trust in home care support
Happy middle-aged woman embracing her elderly mother in a cozy living room, symbolizing the comfort of companion care
Confident older man with glasses smiling at home, representing independence and well-being through in-home senior care
Mature man and his adult daughter sharing a warm embrace outdoors, reflecting family support and the benefits of non-medical home care