Learn the Latest CDC Vaccine Recommendations for Seniors
In spite of a greater emphasis from the healthcare community on the need for immunizations for senior loved ones, a considerable segment is still not heeding the information – putting these older adults at an increased risk for serious illness or even death. In reality, one out of three adults over age 65 opted not […]
Use the Pool This Summer for Low Impact Exercises for Seniors
There’s nothing better than a refreshing dip in the pool to combat the July heat, and with the buoyancy of the water, it gives the additional benefit of the ideal low impact environment to help senior loved ones remain active while remedying stress to their joints. Make sure to check with an older adult’s health […]
Top Five Health Concerns Impacting Senior Men
In this month of celebrating Dad, it is the right time to take measures to guarantee the men in our life are as healthy and physically fit as they can be. In addition to Father’s Day, June is also designated as Men’s Health Month – something we all need to pay attention to, as men […]
Safety First: Important Questions to Ask At Your Neighborhood Pharmacy
People call it “running” errands for a reason – we have the tendency to need to get through them as soon as possible! However, in terms of picking up prescriptions, slowing down and taking additional time to speak with the pharmacist, instead of hurrying through the drive-through, is essential – particularly for older adults who […]
Safely Managing Multiple Medications for Better Outcomes
“Take 2 hours after eating. Avoid exposure to sunlight while taking this medication.” “Take on an empty stomach. Do not take with aspirin.” “Take twice a day with meals and a full glass of water. Could potentially cause excessive drowsiness.” Managing multiple medications, from a number of physicians, taken at multiple times throughout the day, […]
Using Nature to Nurture Older Adults: The Benefits of Being Outdoors
Is there anything better following the long, cold winter than to finally be able to open up the windows and allow the fresh, warm, springtime breezes to blow through the house? Something about the sights, aromas, and sounds of nature gives us a powerful pick-me-up, which is why it is very important for senior loved […]
Improve Mobility & Flexibility with These Stretching Exercises for Seniors
It’s a typical assumption that aging equates to decreased mobility and flexibility. While it’s true that health conditions including osteoarthritis affect many seniors, it’s also true that there are practical steps that can be taken to establish optimum strength and stamina during your later years. One of the best techniques to improve mobility and flexibility […]
Exercise for Seniors Keeps Joints Healthy
Did you know for each and every pound of weight we lose, we reduce four pounds of pressure from our knees, and as many as six pounds from our hips? This is certainly great incentive for everyone to stay active, regardless of age! Most notably for older adults, however, who are susceptible to joint pain […]
Stressed Out? These Stress Management Techniques Can Help
They’re known as “the golden years” for good reason; getting older cements in us information from lessons learned during a lifetime, and also the ability to relax from the busy pace of young adulthood and take time to truly savor what matters most. Yet our senior years can be a time full of added stress, […]
Caring for Aging Skin
As we grow older, skin changes are not unusual. The skin becomes thinner and drier, may develop wrinkles, creases, age spots, and bruises easier. However, a little extra TLC for senior skin can make a difference towards keeping it more vibrant and healthy. Try these suggestions from the aging care experts at Grace Home Care: […]