Safely Managing Multiple Medications for Better Outcomes

“Take 2 hours after eating. Avoid exposure to sunlight while taking this medication.” “Take on an empty stomach. Do not take with aspirin.” “Take twice a day with meals and a full glass of water. Could potentially cause excessive drowsiness.” Managing multiple medications, from a number of physicians, taken at multiple times throughout the day, […]

Using Nature to Nurture Older Adults: The Benefits of Being Outdoors

Is there anything better following the long, cold winter than to finally be able to open up the windows and allow the fresh, warm, springtime breezes to blow through the house? Something about the sights, aromas, and sounds of nature gives us a powerful pick-me-up, which is why it is very important for senior loved […]

Improve Mobility & Flexibility with These Stretching Exercises for Seniors

It’s a typical assumption that aging equates to decreased mobility and flexibility. While it’s true that health conditions including osteoarthritis affect many seniors, it’s also true that there are practical steps that can be taken to establish optimum strength and stamina during your later years. One of the best techniques to improve mobility and flexibility […]

Addressing the Health of Senior Feet

Our feet will carry us close to 110,000 miles over the course of our lives – that’s 216,262,500 steps! It’s truly no surprise that as we get older, our feet can start to have a range of issues. A few of the more widespread foot conditions for older adults include: Arthritis: Osteoarthritis affects multiple joints […]

Help for Night Owls: Combat These Top Senior Sleep Issues

Tossing and turning. Counting sheep. Staring at the clock. If this portrays a regular evening for your elderly loved one, understand that he or she is in good company. While older adults need between seven and nine hours of sleep each night, as many as 50 percent of all adults over age 65 report challenges […]

The Most Effective Techniques to Use When a Senior with Alzheimer’s Gets Physical

Of the many complex behaviors that tend to present in older adults with Alzheimer’s disease, perhaps the most troublesome is physical violence. Even a previously quiet, timid senior can be susceptible to aggressive meltdowns, particularly in the later stages of the disease, as a result of an array of factors: a lack of self-control and […]

Warning: Be On the Lookout This Holiday Season for Senior Elder Care Needs

Spending time with family members is the hallmark of the holidays. With the kids on break from school and extended time off from the workplace, it’s the ideal chance for the generations to get together and enjoy each other’s company. It is, however, also the opportune time to check in on the health, safety and […]

Reduce the Risk of Senior Falls with These Exercises

Fall prevention: it’s one of the foremost concerns of healthy aging, considering the fact that falling is one of the top reasons for critical injuries and even mortality in older adults. At Grace Home Care, providers of the trusted respite care Topeka seniors need, we work tirelessly to ensure the home environment is free of […]

Grace Home Care Takes You Through Each Room of the Home with Fall Prevention Tips

If your elderly loved one is among the 90% of seniors who decide to remain at home throughout aging, there are numerous factors to consider to make sure the senior is comfortable, independent, and most importantly, safe. It’s a prevalent assumption that if the older adult remains at home, specifically if she’s lived there for […]

Helping Seniors Stay Safe Throughout the Summer Months

Don’t we all love the warmer, longer, relaxing days of the summer season? With family get-togethers and celebratory occasions like graduations, weddings, summer holiday functions, and more, many older adults are more active during the summer season. And considering that it’s easy for older individuals to swiftly become overheated, it’s critical to know how to […]