Use the Pool This Summer for Low Impact Exercises for Seniors

There’s nothing better than a refreshing dip in the pool to combat the July heat, and with the buoyancy of the water, it gives the additional benefit of the ideal low impact environment to help senior loved ones remain active while remedying stress to their joints. Make sure to check with an older adult’s health […]

Caring For Older Adults: Balancing Safety and Independence

When a loved one is struggling to carry out a task, our first instinct, with the best of intentions, is to step in and do it ourselves. But is this genuinely helping your loved one – or could it be hindering? The reality is, there’s a fine line between ensuring an older adult’s well-being and […]

Top Five Health Concerns Impacting Senior Men

In this month of celebrating Dad, it is the right time to take measures to guarantee the men in our life are as healthy and physically fit as they can be. In addition to Father’s Day, June is also designated as Men’s Health Month – something we all need to pay attention to, as men […]

Safely Managing Multiple Medications for Better Outcomes

“Take 2 hours after eating. Avoid exposure to sunlight while taking this medication.” “Take on an empty stomach. Do not take with aspirin.” “Take twice a day with meals and a full glass of water. Could potentially cause excessive drowsiness.” Managing multiple medications, from a number of physicians, taken at multiple times throughout the day, […]

Using Nature to Nurture Older Adults: The Benefits of Being Outdoors

Is there anything better following the long, cold winter than to finally be able to open up the windows and allow the fresh, warm, springtime breezes to blow through the house? Something about the sights, aromas, and sounds of nature gives us a powerful pick-me-up, which is why it is very important for senior loved […]

Improve Mobility & Flexibility with These Stretching Exercises for Seniors

It’s a typical assumption that aging equates to decreased mobility and flexibility. While it’s true that health conditions including osteoarthritis affect many seniors, it’s also true that there are practical steps that can be taken to establish optimum strength and stamina during your later years. One of the best techniques to improve mobility and flexibility […]

Stressed Out? These Stress Management Techniques Can Help

They’re known as “the golden years” for good reason; getting older cements in us information from lessons learned during a lifetime, and also the ability to relax from the busy pace of young adulthood and take time to truly savor what matters most. Yet our senior years can be a time full of added stress, […]

Caring for Aging Skin

As we grow older, skin changes are not unusual. The skin becomes thinner and drier, may develop wrinkles, creases, age spots, and bruises easier. However, a little extra TLC for senior skin can make a difference towards keeping it more vibrant and healthy. Try these suggestions from the aging care experts at Grace Home Care: […]

Grace Home Care Shares the Macular Degeneration Facts You Need to Know

If your older family member has been diagnosed with macular degeneration, you’ll likely be faced with multiple questions and concerns. And you’re not alone; an approximate 11 million seniors in America alone have been given the same diagnosis, and that number is anticipated to double by the year 2050. Grace Home Care, experts in respite […]