Improve Mobility & Flexibility with These Stretching Exercises for Seniors

It’s a typical assumption that aging equates to decreased mobility and flexibility. While it’s true that health conditions including osteoarthritis affect many seniors, it’s also true that there are practical steps that can be taken to establish optimum strength and stamina during your later years. One of the best techniques to improve mobility and flexibility […]

Senior Care Experts Share Exercise Tips for Arthritis

For seniors struggling with arthritis pain, the last thing they want to do is exercise. Nevertheless, it’s incredibly important for those with arthritis to continue being physically active to prevent the disease from progressing and to boost functionality of the joints. The key is identifying the proper degree and form of exercise to produce health […]

Topeka Home Care Experts Share Top Senior Fitness Tips

It’s understandable for older individuals to reduce their activity levels when contending with such challenges as persistent pain, joint and muscle stiffness, and overall exhaustion. However, lack of exercise can sometimes worsen the very problems seniors are intending to manage by keeping away from exercise. The Topeka area senior care experts at Grace Home Care […]