Helping Older Loved Ones Make Meaningful Lifestyle Changes

While we prepare to jump into 2023, it’s the perfect time to think about what we have learned from the past year and what adjustments we’d like to make in the coming year. It is not just about making a resolution that’s likely to be given up on within a matter of weeks. It’s about […]

Heart Health Awareness Month: Tips for Seniors

“Your heart is the softest place on earth. Take care of it!” – Nayyirah Waheed You cannot escape them during this time of the year: flaming red heart-shaped balloons, cookies, cakes, boxes of chocolates, and cards that grab our attention and encourage us to show those closest to us just how much we love them. […]