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Heart Health Awareness Month: Tips for Seniors

Heart shape of ketogenic low carbs diet concept. Ingredients for healthy foods selection on white wooden background. Balanced healthy ingredients of unsaturated fats for the heart and blood vessels.

“Your heart is the softest place on earth. Take care of it!” – Nayyirah Waheed You cannot escape them during this time of the year: flaming red heart-shaped balloons, cookies, cakes, boxes of chocolates, and cards that grab our attention and encourage us to show those closest to us just how much we love them. […]