Stressed Out? These Stress Management Techniques Can Help

They’re known as “the golden years” for good reason; getting older cements in us information from lessons learned during a lifetime, and also the ability to relax from the busy pace of young adulthood and take time to truly savor what matters most. Yet our senior years can be a time full of added stress, […]

Caring for Aging Skin

As we grow older, skin changes are not unusual. The skin becomes thinner and drier, may develop wrinkles, creases, age spots, and bruises easier. However, a little extra TLC for senior skin can make a difference towards keeping it more vibrant and healthy. Try these suggestions from the aging care experts at Grace Home Care: […]

Addressing the Health of Senior Feet

Our feet will carry us close to 110,000 miles over the course of our lives – that’s 216,262,500 steps! It’s truly no surprise that as we get older, our feet can start to have a range of issues. A few of the more widespread foot conditions for older adults include: Arthritis: Osteoarthritis affects multiple joints […]

Help for Night Owls: Combat These Top Senior Sleep Issues

Tossing and turning. Counting sheep. Staring at the clock. If this portrays a regular evening for your elderly loved one, understand that he or she is in good company. While older adults need between seven and nine hours of sleep each night, as many as 50 percent of all adults over age 65 report challenges […]

Grace Home Care Shares the Macular Degeneration Facts You Need to Know

If your older family member has been diagnosed with macular degeneration, you’ll likely be faced with multiple questions and concerns. And you’re not alone; an approximate 11 million seniors in America alone have been given the same diagnosis, and that number is anticipated to double by the year 2050. Grace Home Care, experts in respite […]

Can You See Me Now? Top Senior Vision Problems and What to Do to Correct Them

If you feel as though newspaper print keeps getting smaller and smaller as we grow older, you’re not alone! Lots of us find ourselves struggling to read the fine print, so to speak – holding written materials at arm’s length, putting on reading glasses, or making use of a magnifier. Though not everyone endures vision […]