Understanding the Many Fiber Benefits for Seniors

If the seniors in your life are more prone to indulge in the various junk and fast food choices that are so readily accessible, they’re in good company. Although these types of foods are fast and easy, they are in many instances full of calories, cholesterol and fat and lack fiber and other essential nutrients […]

Eating Healthy During the Holidays Keeps Cholesterol in Check

From November to January, it is easy to lose sight of the importance of healthy eating choices during family and holiday get-togethers. For individuals with high cholesterol, however, eating healthy during the holidays is particularly important. Yazid Fadl, MD, MPH, Indiana University Health cardiologist, says, “Around the holidays, we tend to let ourselves go, and […]